Skip to content

Free Shipping Worldwide


Everything you need to know about Kegels

by Alexia clark 20 Feb 2020

What are Kegels?

Kegel exercises involve repeatedly contracting and relaxing the muscles that form part of the pelvic floor. The aim of kegels are to exercise and strengthen the PC muscles of the pelvic floor, which in turn can help to reduce or even eliminate issues related to childbirth, vaginal pain, and many other issues for women.

 kegel exercises 

How can Kegels help me?

  1. Factors such as pregnancy, childbirth, aging and abdominal surgery such as c-sections are the most common factors in the weakening of the pelvic muscles.
  2. Kegel exercises can be beneficial before, during and after childbirth. Due to the nature of childbirth, the PC muscles may be weakened in the process, and there may be tearing or damage. Kegels can be a great preventative method of dealing with the side effects of childbirth.
  3. By exercising the pelvic floor, this supports the bladder, uterus, rectum, and intestines. This can help to control urinary incontinence, pelvic floor pain symptoms, as well as constipation and diarrhea.
  4. Issues with pain during sex could be solved by kegel exercises.
  5. Since practicing Kegels increases blood flow and strength in the pelvic are, this can increase pleasure during sexual activities. 

Monster Pub 2 Premium Version

The Monster Pub 2 Premium Version features an inbuilt pressure sensor, and when connected with the Monster Pub App, helps you to complete a guided Kegel exercise course. Over time you can track your progress in the App and see your results!

Also, the Monster Pub 2 is not just about exercise - it also doubles as a smart vibrator! Control your vibrator by yourself, or let someone else control for long distance fun, all through the Monster Pub App!

Key Features:

Made from FDA Approved Silicone

Connects to your smartphone via App

Kegel exercise functionality

Remote control vibration


Simple USB charging


Monster Pub News

Focusing on women's health and exploring the joys of the unknown, Monster Pub shares more interesting information with Love & Respect
Prev Post
Next Post

Thanks for subscribing!

This email has been registered!

Shop the look

Choose Options

Edit Option
Back In Stock Notification
this is just a warning
Shopping Cart
0 items